Everything You Need To Know Before Class
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  • Drink lots of waterafter class.
  • Wear comfortable, loose clothing.
  • Yoga mats provided.
  • Listen to your body. Don’t push!
  • Smile when you do yoga.
All Faqs in this section will be complete by the end of August 2015. This website is in process. Thank you so much for your patience. Thank you, namaste.
Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.”
Yoga Sutra III.18
“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.”
Sharon Gannon
“The most important pieces of equipment you need for doing yoga are your body and your mind.”
Rodney Yee