What! We are always meditating ?!! Yes. Peoples minds are always attached to something. Maybe you are upset with a  person and you are constantly thinking about that person and what they did. Maybe you think about them 50 times in one day. Maybe you are a compulsive complainer. Guess what. you are meditating. Let’s be honest. The object of meditation is not positive. What you really want to practice is meditating on something positive.